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Coenzyme Q10 - the heart vitaminoid - ubiquinone

Coenzyme Q10 is a vitaminoid.
 
Efficiency ...
Coenzyme Q10 is indispensable for the generation of energy in the cell. Thus a coenzyme Q10 deficiency, which frequently occurs with increasing age, leads to fatigue, lack of concentration and listlessness!
 
Antioxidant ...
Another important function of coenzyme Q10 is its function as an antioxidant in fatty tissue.
 
High blood pressure, heart diseases ...
Classical fields of application for coenzyme Q10 are heart diseases and high blood pressure. 30 mg coenzyme Q10 daily is a well balanced intake dose.
 
Attention, lipid level diminutors ...
In the therapy with cholesterol diminutors of the "statin-type" and additional dose of coenzyme Q10 is recommended, as these preparations reduce the body´s own Q10 production at 25 - 75 %.
 
CAUTION!
A coeval intake of coenzyme Q10 and the blood-diluting agent Warfarin should only be done after medical consultation.
 
Literature: Gesund durch ausreichend Vitamine, Mineralstoffe & Spurenelemente, Nährstoff-Akademie Salzburg; ISBN: 3-902472-00-6

DOSAGE - COENZYME Q10

Nutritional/medical dosage 15 - 100 mg

Coenzyme Q10 - sources

meat
eggs
cereal oils (corn oil)
vegetable oils (olive oil)