Ökopharm > Products > OEKOMED > Ökomed® Lecithin Complex



- For relaxation and inner peace
Psychovegetative pressures such as constant stress and conflict situations make us nervous and irritable. They prevent us from finding peace and “switching off”. As a result, permanent psychic pressures can also manifest themselves in the form of physical symptoms such as headaches, circulation problems, stomach aches, attacks of sweating, indigestion or loss of libido. This complex of symptoms is referred to as vegetative dystonia and is due to an unbalanced activity of the sympathetic (activating) and the parasympathetic (calming) nervous system. The calming neurotransmitter acetylcholine is a natural antagonist of the stress hormone adrenaline and promotes calmness and serenity. It requires choline for its synthesis. However, since the physiological production of choline is only possible to a limited degree, we have to rely on an adequate dietary supply. In addition to choline, the vitamins B1, B2, B3, B6, biotin and vitamin B12 contribute to maintain balance of the nerves.
- For mental health and mental fitness
Phospholipids (lecithin) are important elements of our nerve fibres. They are responsible for fast transmission of nerve impulses and are therefore very important for all thinking processes. In addition, mental performance is supported by vitamin B5. The vitamins B1, B3, B6, folate and vitamin B12 contribute to normal psychological function. Moreover, the vitamins of the B complex help to reduce states of mental exhaustion.
- For liver health, fat and homocystein balance
Natural lecithin supplies the body with choline and valuable unsaturated fatty acids. Choline plays an important role in maintenance of the synthesis and detoxification functions of the liver. It supports the transportation of fats and the metabolism of cholesterol. Together with the vitamins B6, B9 and B12 it helps to break down homocysteine, a harmful metabolic product.
- For optimal bio-availability
Bioperine® is a patented extract from black peppercorns (Piper nigrum) with a high concentration of the active plant substance piperin. Bioperine® naturally supports the uptake of nutrients through the digestive system and thus ensures optimal bio-availability.
ÖKOMED® LECITHIN COMPLEX POWDER contains the patented PHYTO-PANMOL®-B-COMPLEX. This contains botanical B vitamins obtained from high-quality quinoa sprouts. The following vitamins are present in a unique complexity and completeness: Vitamin B1 as aneurin, TPP, TTP; vitamin B2 as riboflavin, FMN, FADH; vitamin B3 as niacin, NADH, NADPH; vitamin B5 as pantothenic acid, coenzyme A; vitamin B6 as pyridoxine, pyridoxol, pyridoxamine; vitamin B7 as biotin, biocytin; vitamin B9 as folic acid, folate; vitamin B12 as cyanocobalamine, methylcobalamine.

Ökomed® Lecithin Complex
Nutrient content per daily dose
Substances per daily dose
(= approx. 4 g)
*NRV = nutrient reference values (daily reference intakes for vitamins and minerals
The values are based on average analyses.
One daily dose = 0.09 bread units.
Phospholipids and polyunsaturated fatty acids    
Lecithin (Phospholipids) 3 g  
thereof Omega-3 linolenic acid 102 mg  
thereof Omega-6 linoleic acid 840 mg  
thereof phosphatidylcholine 690 mg  
thereof phosphatidylethanolamine 600 mg  
thereof phosphatidylinositol 420 mg  
Biologically active vitamins    
Vitamin B1 (thiamine) 0.2 mg 15 %
Vitamin B2 (riboflavin) 0.2 mg 15 %
Vitamin B3 (niacin) 2.4 mg 15 %
Vitamin B5 (pantothenic acid) 0.9 mg 15 %
Vitamin B6 (pyridoxine) 0.2 mg 15 %
Vitamin B7 (biotin) 7.5 mcg 15 %
Vitamin B9 (folate) 30 mcg 15 %
Vitamin B12 (cobalamin) 0.4 mcg 15 %
Vitamin E (tocopherol) 24 mg 200 %
Other active substances    
Choline (from lecithin) 92.6 mg  
Bioperine® (Extr. Pip. nigr.) 5 mg  
thereof Piperin 4.75 mg  
Recommended administration
Take one level measuring spoon (approx. 4 g) or one heaped teaspoon daily in a beverage or with a meal. The powder can be whisked e.g. with milk, water or fruit juice (ideally using an electric milk frother) or stirred into semi-solid foods such as yoghurt and muesli.

Note: Also suitable at the same dosage for pregnant and breastfeeding women and for children from the age of 4.

Free from gluten and lactose.
Suitable for vegetarians and vegans.
Austrian product quality.

Package size: 125 g powder

Price:  € 24,90