Apathy, sad undertone, chronic fatigue, sexual disinterest, lowered self-esteem – these are some of the symptoms that people with depressive moods suffer from. In addition, they cannot sleep properly despite constant tiredness. Often they try to counteract this with substances such as alcohol, nicotine or caffeine, but more often than not this merely exacerbates the condition.

 

Recent research has shown that an unbalanced diet results in an inadequate nutrient supply for the brain metabolism. Excessive alcohol, nicotine or caffeine can disturb the electrolyte balance and, as a consequence, the interaction between the nerve messenger substances.

 

However, the nerve metabolism can be stabilised, the mood lightened and stress resistance improved by supplying very specific micronutrients. The supply of B vitamins is particularly important. Vitamin B6 in particular, combined with the amino acid L-phenylalanine, supports mental flexibility and vitality.

 

Magnesium provides a defence against stress and has a positive effect on mood.

 

The combination of important vitamins, minerals, amino acids and other micronutrients can be combined very well with the administration of antidepressant drugs. The capsules are available over the counter in all pharmacies under the name “SunnySoul”.