Tips for the suitcase
The holiday season is approaching and soon we will be off on our eagerly awaited summer holiday. At last - no appointments, no stress, being able to sleep long and do only fun things - that is our idea of a perfect holiday. Many of us are drawn to other countries for our holidays, mostly to the warm south, where good weather and sunshine are guaranteed. Also, many an adventure, educational or recreational trip takes us to exotic countries, where the food and spices are very different from what we are used to. Changed eating and drinking habits, the climate change, lack of exercise as well as the different daily rhythm are factors that cause many people to suffer from indigestion and other problems during their holiday, of all times.
Therefore you should be well prepared so that your holiday is characterised by nothing but beautiful landscapes, interesting cultures and pleasant experiences.
Here are some tips that definitely shouldn’t be missing in your first-aid kit when you travel:
for a strong immune system
for a peppy bowel
for bothersome cold sores